Green beans are a common legume food with a wide range of functions and benefits, mainly including the following aspects:
- Clearing heat and detoxifying
- Effect: Green beans are cold in nature and have the ability to clear heat and detoxify, helping to eliminate heat toxins from the body.
Application: Suitable for summer heat dissipation, improving symptoms such as abdominal distension and pain, dry stools, short and red urine caused by excessive internal heat.
- Diuretics and heat dissipation
- Effect: Green beans have a significant diuretic effect, which can help the body eliminate excess water and toxins, and alleviate swelling symptoms.
Application: Eating mung bean soup in summer can relieve heat and thirst, and prevent heatstroke.
- Reduce swelling and relieve itching
- Effect: Green beans can alleviate symptoms such as heat toxicity, sores, abscesses, and toxins, and have a certain effect on reducing swelling and itching.
Application: It can be used to treat various symptoms such as prickly heat and itching.
- Supplement nutrition
- Benefits: Green beans are rich in various nutrients such as protein, fat, carbohydrates, potassium, magnesium, as well as vitamin C, vitamin E, and antioxidants, which help to supplement the nutrients needed by the body.
Application: Moderate consumption of mung beans can enhance physical fitness and improve the body’s immunity.
- Reduce cholesterol and lose weight
- Effect: The dietary fiber and various vitamins in mung beans help reduce blood lipids and cholesterol, and promote intestinal peristalsis.
- Application: Suitable for weight loss enthusiasts to consume and help control weight.
- Protect the liver
- Effect: The components such as mung bean protein and tannins in mung beans can enhance liver detoxification function and reduce liver burden.
Application: Moderate consumption of mung beans can help protect liver health.
- Beauty and skincare
- Effect: The vitamin E, polyphenols, and other components in mung beans have antioxidant properties, which can eliminate free radicals and promote collagen synthesis.
Application: Helps maintain skin elasticity and radiance, playing a role in beauty and skincare.
Precautions for consumption
Moderate consumption: Green beans are cold in nature and should not be consumed excessively to avoid gastrointestinal discomfort.
Special populations: People with cold constitution and weak spleen and stomach are recommended to consult a doctor’s advice before consuming mung beans. - Cooking method: The cooking method of mung bean will also affect its nutritional value and efficacy. It is recommended to use healthy cooking methods, such as cooking soup, Congee, etc.
In summary, mung beans are a nutritious and versatile legume food, and moderate consumption is beneficial for overall health.